Have you ever felt like you're just not good enough?  Not good enough for anyone, not even yourself?  How much time have we wasted reviewing conversations in our minds trying to assess how someone else feels about us? What does that do to our motivation?  How does that...

Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know that stopping your addictions is possible only if you will really put your heart and mind to it. The last but definitely not the least tool for...

 I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated is an inside job. You might do an excellent job at creating the right environment and getting the requisite resources to...